Kundalini Yoga Teacher Training Level I
2024
The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study which includes a mix of personal yoga and meditation practices and reading assignments, service projects, and a 1-Day Meditation course.
Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.
Foundations introduce the student to the principles and practices of the self-sensory human and explore how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.
There are six principle components in a Level One program:
Kriya and Meditation: The foundation of Kundalini Yoga
The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayama (breathing techniques).
Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
We review the history and traditions of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices and immerse ourselves in the technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.
Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain
The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.
The Master’s Touch: Cultivating a Connection to the Master
Connecting to your own inner awareness, and divine self.
2024- 2025 Dates;
September 14-15. October 19-20. November16-17. December 14-15. January 11-12. February 8-9. March 1-2. March 22-23. April 26-27. May 17-18. June6, 7 & 8.
Registration OPEN June 6th 2024.
Start date may get pushed later.
Hours each day: 9 am to 6:30 pm.
Meet our Teachers:
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Send us an email if you have any question.
rajyogasterling@gmail.com